The Preconception Fitness Guide for Women Gentle Movement for Fertility, Balance, and Body Awareness

The Preconception Fitness Guide for Women

Gentle Movement for Fertility, Balance, and Body Awareness

A calm, science-informed fitness guide to prepare your body and mind for conception—through movement, mindfulness, and deep self-connection.

This unique guide supports women in the preconception phase with gentle, structured exercises designed to enhance fertility, hormonal balance, and emotional well-being. Rooted in holistic wisdom and modern physiology, this is more than a workout plan—it’s a nurturing path to readiness.

Whether you're preparing for pregnancy or simply reconnecting with your body, this book offers safe, effective routines that respect your cycle, energy levels, and individual needs.

What’s Inside:

• Step-by-step guided workouts: Core, pelvic floor, strength, and flexibility

• Warm-up and cool-down protocols to prevent injury and soothe the nervous system

• Weekly schedule with cycle-syncing options (menstrual, follicular, ovulatory, luteal phases)

• Mindful breathing, posture awareness, and stress reduction tools

• Modifications for different energy levels and physical readiness

• Practical advice on hydration, recovery, and self-care rituals

Ideal For:

• Women preparing for natural conception

• Those recovering hormonal balance or regulating cycles

• Wellness coaches, doulas, and holistic practitioners

• Anyone seeking a gentle yet effective way to build body awareness and strength

Your body is your home.
This guide honors that home with gentle movement, intuitive rhythm, and mindful preparation—empowering you to step into the next chapter feeling strong, grounded, and ready.