The Power of a Woman in Pregnancy Holistic Guide from Conception to Recovery

The Power of a Woman in Pregnancy: Holistic Guide from Conception to Recovery

A complete, evidence-based guide for every stage of pregnancy and postpartum recovery.

Discover the full potential of natural care during one of the most transformative periods in a woman’s life. The Power of a Woman in Pregnancy is your trusted companion—from the first trimester to the first year after birth—offering clear, science-backed advice for physical, emotional, and hormonal health.

What’s inside the book:

•  Natural remedies for nausea, fatigue, and anxiety

•  Guidance on nutrition, movement, and supplementation

• Detailed trimester-by-trimester support (including signs to seek medical help)

•  Postpartum physical and emotional recovery strategies

•  Infant care tips: sleep, feeding, milestones

• Expert advice on maternal mental health and long-term wellness

• Bonus: practical daily tips, symptom trackers, and real-world case examples

Whether you're preparing for your first pregnancy or looking for a holistic postpartum guide, this book empowers you with practical tools rooted in clinical research and traditional wisdom.

Ideal for:

• Expecting mothers seeking natural support

• Postpartum women in recovery

• Birth educators, doulas, and wellness practitioners

• Partners who want to better support their loved ones

Your health is your power. With this guide, you'll feel more informed, resilient, and supported throughout your journey into motherhood.